Backblast  11/14/26: # Rapho : A few of my favorite things 😁

5 Pax came out to do a few of my favorite things and log 2.48 miles, 210 squats and 210 WWII’s ! Amazing job boys and welcome back to Rapho Square !!!! Hope you enjoyed it 😁💪

Warmarama

Arm circles 10IC

Circle arms 10IC

Grass Pickers 10IC

Toy soldiers 10IC

Imperial storm troopers 10IC

The Thang

1/2 mile mosey around park to basketball courts

Suicides – foul line, half court, foul line , and end  line x 2

3/4 mile mosey around park back to basketball courts

21’s

Line up on sideline, perform 1 squat, run to far line , perform 20 WW2, adds up to 21 , run back to sideline, perform 2 squats , run back to far line , perform 19 WW2 , keep going until 20 squats and 1 WW2

Mosey back to parking lot long way

Mary

Fire Hydrants R Leg 10 ic

Fire Hydrants L Leg 10 ic

Flutter Kicks hands under butt 10 ic

Flutter Kicks hands to side  butt 10 ic

Flutter Kicks hands over head 10 ic

Flutter Kicks hands on chest 10 ic

Prayers

Double down new opportunity

One shot wife work situation

Meatball brother in law

Thanks for following my lead today!

Caterpillar out