
DATE: Sat, May 21, 2022
AO: Rapho Park
Q: Inspector
PAX (10): The juice, Baymax, Eagle, Double Down, Catapillar, Big Blue, Patches, Beuller, Inspector, FNG Buddy Cholula, Fridge
BACKBLAST:
Warmup: Imperial Walkers 15 IC
Grass Pickers 15 IC
Arm Circles/Michael Phelps
Merkins 10 IC
Planks 45 Sec
Park Jog
Straight Leg Kicks
High Skips
Butt Kicks
High knees
Bear Crawls
Backwards Bear crawls
Wacky bears
Karaoke
Park Jog
Squats 15 IC
Merkins 15 IC
Dry Docks 10 IC
Calf Raises 15 IC
Feet shuffle all ways two times through
Quick feet
Park Jog
Pavillion: Stepups 15 IC
Incline Merkins 15 IC
Dips 15 IC
LCBs 15 IC
Hello Dolly
Legs in and out
Planks 45 Sec
Fire Hydrants 15 each side
Alternating Arm Leg Kicks and raises
LCBS 15 IC
Merkins 10 IC
Good Work!