A little bit of Everything

A little bit of Everything
DATE: Sat, May 21, 2022
PAX (10): The juice, Baymax, Eagle, Double Down, Catapillar, Big Blue, Patches, Beuller, Inspector, FNG Buddy Cholula, Fridge
BACKBLAST:

Warmup: Imperial Walkers 15 IC

Grass Pickers 15 IC

Arm Circles/Michael Phelps

Merkins 10 IC

Planks 45 Sec

 

Park Jog

 

Straight Leg Kicks

High Skips

Butt Kicks

High knees

Bear Crawls

Backwards Bear crawls

Wacky bears

Karaoke

 

Park Jog

 

Squats 15 IC

Merkins 15 IC

Dry Docks 10 IC

Calf Raises 15 IC

Feet shuffle all ways two times through

Quick feet

 

Park Jog

 

Pavillion: Stepups 15 IC

Incline Merkins 15 IC

Dips 15 IC

 

LCBs 15 IC

Hello Dolly

Legs in and out

Planks 45 Sec

Fire Hydrants 15 each side

Alternating Arm Leg Kicks and raises

LCBS 15 IC

Merkins 10 IC

 

Good Work!