Backblast 2/9/26: #Destination

A little Chilly Outside 🥶

2 dedicated Pax showed up despite the frigid temps ! We did a 1 mile warm up run prior to F3 and 1.35 miles during the workout .  We also did 136 merkins, 55 WWII’s and 55 Squats! Here is what we did ………

Warmarama

Ave bagoda ic x10

Grass pickers ic x10

Toy soldiers ic x10

Mosey to the parking lot by the hockey rink

The Thang

Webicides: 16 lines : incremental merkins per line OYO (136 merkins )

11’s

Start on the sideline of  parking lot. Perform 1 WWII- run to other sideline – perform 10 Squats, Run back and do 2 WWII , Run back for 9 Squats Repeat until you do 10 WWII and 1 Squat running between the sidelines. Always adds up to 11

Bear crawl around parking lot

Lunge walk around the parking lot

Mosey back to flag

Mary

Fire hydrant x ic 10LL

Fire hydrant x ic 10RL

Flutter kicks hands under butt X ic 10

Flutter kicks hands at side X ic 10

Flutter kicks hands on chest X ic 10

Flutter kicks overhead X ic 10

Hello Dolly x ic 10

Homer and Marge

Prayers

DoorDash and family

Spiny thing and family

Trojan family

Health for pax and family

Crop fit brother in law and family

Sticky bumps grandmother and family

Thanks for following my lead today!

Caterpillar Out!