Warmup

– Michael Phelps, toy soldiers, imperial storm troopers, monkey Humpers, 21’s

– mosey and come back to pavilion

The Thang

8min of EMOMs. At the bell, complete the number of reps within each minute, alternating exercises (4 mins of each exercise)

• 25 bent over rows, 20 diamond merkins
• 15 straight leg DL, 8 CPR’s
• short mosey
• 15 WW2’s, 3 HRM&M’s
• 4min EMOM of 30 shrugs, 15 curls
• Quick stretching

COT

Prayers for Swanson and his M, injured Pax for healing and return, that we will remember to check in with and reach out to those we know that need companionship.
Thanks to God for the ability to get up and enjoy F3 no matter the weather, and so much more!