Warmarama

Grass Pickers, Michael Phelps, Imperial walkers,

High knees, Mtn Man Poopers

1. The Motivator – 10 full SSH, 10 SSH (arms horizontal), 10 SSH (legs only), 10 hops. Then rounds of 9 each thru 1 each. Mosey to Parking lot
2. The A-Leg-ator – 10 Lunges (L/R=1), 10 toy soldiers (L/R=1), 10 squats (SC), 10 high knees SC, Then rounds 9 each thru 1. Mosey to Pavilion
3. The A-Gun-izor – 10 (inclined) Dominos (IC), 10 Irkins (SC), 10 Dips (SC), 10 OH air presses. Then rounds 9 each thru 1. Mosey to field
4. The Abdicator – 10 flutter kicks, 10 hello dollys, 10 gas pumpers, 10 LBC's (all SC). Then rounds 9 each thru 1. Mosey to flag
5. The Murdervator (Burpee-moves Motivator Style) – 10 squats, 10 merkins, 10 groiners, 10 hops (all SC). Then rounds 9 each thru 1. (Pax started this at round 6 and going down to 1. That could have been due to time, or could have been to avoid the Q actually being murdered – you decide.)

COT –

I Corinthians 9:24-26

24 Do you not know that in a race all the runners run, but only one gets the prize? Run in such a way as to get the prize. 25 Everyone who competes in the games goes into strict training. They do it to get a crown that will not last, but we do it to get a crown that will last forever. 26 Therefore I do not run like someone running aimlessly; I do not fight like a boxer beating the air.

Thanks for being HIM that push me to make sure I do not run aimlessly, not just during an F3 beatdown, but in life! Thanks for bearing with my quick-counts and mis-counts!

Praises/Requests: Praise for Carebear and M away celebrating anniversary, Prayers for Drawstring (back issues?), Bunyun and M, Chaloula's Dad (health issues), Captain Hook's Mom (health issues). Sorry if I missed any…..