Warm Up:
-Low Plank…5 Core Principals & Verse
-“If you reject discipline, you only harm yourself; but if you listen to correction, you grow in understanding.” – Proverbs 15:32
-Walking Grass Pickers (across parking lot)
-Walking Toy Soldiers (across parking lot)
-Walking Open Gate (across parking lot)
-High Knee mosey (across parking lot)
Each PAX gets 2 small bricks…
-Michael Brick-Phelps (x10 IC)
-Wonder Brick Bra (x10 IC)
The Thang:
Pick-up Coupons
The buy in is: Squats w/ block (x50 SC)
-Overhead Press (x15 IC)
-Block Curl (x20 IC)
-Walk & Rifle Carry small bricks to the pavilion. Each PAX gets 2 small bricks…
Partner Up – Accountability Partner: Help each other keep good form, stay together.
PAX 1: Low, slow Merkins w/ 2 bricks on back
PAX 2: Holding 2 bricks, low, slow squats
(Q calls 8 Count reps…down on 1-4, up 5-8) (x8 slow 8 count cadence)
Switch & Repeat…
-Jim Braddock w/ Bricks (x10 SC)
PAX 1: Low Plank w/ bricks on back…hold feet of your partner.
PAX 2: WWIII w/ Bricks (x15 SC OYO)
Switch & Repeat…
-Jim Braddock w/ Bricks (x10 SC)
PAX 1: Table Top Bear Crawl w/ 2 bricks on back
PAX 2: Lunge Walk w/ Bricks next to your partner. Move with your partner
(Entire length of pavilion out…Do (x10 SC) Jim Braddock w/ bricks, then switch places. Go back to other end of pavilion and do (x10 SC) Jim Braddock w/ bricks.
Mosey w/ bricks to playground
(Wouldn’t be a Hardcode Q w/ out some pull-ups)
-Pull-Ups (x3 …slow & good form)
-WWII’s w/ bricks (x10 IC)
-Pull-Ups (x3 …slow & good form)
-Gas Pumpers w/ 1 brick held between feet (x10 IC)
-Pull-Ups (x3 …slow & good form)
-Jim Braddock w/ Bricks (x10 SC)
-Pull-Ups (x1 …slow & good form)
-WWII’s w/ bricks (x5 IC)
-Pull-Ups (x1 …slow & good form)
-Gas Pumpers w/ 1 brick held between feet (x5 IC)
-Pull-Ups (x1 …slow & good form)
-Jim Braddock w/ Bricks (x5 SC)
-Mosey back to Parking Lot…
Mary
-Buy Out: Squats w/ block (x25 SC)
COT
-Prayers for a friend of Patches who’s mother just passed away. And another friend who just found out his 3 year old daughter is deaf, or nearly deaf.
-Prayers for Door Dash and his M
-Prayers for my M and the unknowns of her work situation at the moment, and our teenage daughters who are just struggling to find the right path in life.
-Great to have Stall back out there with us again, and great to see Door Dash back on a Tuesday morning!
-Praises for all of the PAX of this awesome group!
We share each other’s burdens, and we hold each other accountable. With this workout, we were accountable to ourselves to put in the effort and work, and to keep good form, but we also had a partner to encourage us and keep us accountable for keeping count and good form. Having bricks on our back also helped us hold good form! If I heard any bricks fall off backs, I was going to have us do penalty burpees, but I didn’t hear any fall at any point! Not just during workouts, but in life, with our family & work, we need to be accountable to God, but also ourselves, and others. But we need to be surrounded by people who love us enough to hold us & keep us accountable.
Thankful for Hardcode and him always teaching us and helping us practice proper form on WO’s! Thanks for inspiring this WO, Hardcode!
Great work you guys!
~Bunyan out!