BACKBLAST 9/28/23:#Rapho run / ruck : A non IPC workout !

Nice cool morning for a workout that didn’t involve coupons 😂! 7 Pax, 4 ruckers/ 3 runners, did a ruck / run around the neighborhood. Great to have Boomerang with us today and happy I was able to finally meet him! Runners did a 2.53 mile run, 1.18 walk and the Ruckers did 2.84 miles!! Thanks for pushing me guys! Nice work today brothers 💪!!

Warmarama

Light stretching

The Thang

• 3 Pax ran 2.53 miles and 1.18 walk around neighborhood easy running pace
• 4 Pax rucked 2.84 miles

Prayers

Praises for boomerang

Safe travels and race on Saturday for Turnpike, Double Down, Baymax , and Boomerang

Bunyan m

Eagle m

Thanks for following my lead today!

Caterpillar out