WARMUP

Hold Al Gore – 5 core principles

Democratic warm up, everyone led an exercise:

Hatch: Monkey humpers x15

Cat: SSHs x20

Barn door: Grass pickers c10

Big blue: Hillbillies x10

Supplies: Seal claps and T claps x10

WORKOUT

Went for a mosey around the traffic circle.

Asked trivia questions with exercise answers:

Q: Washington’s birthday is on Feb?

A: 22nd (22 merkins)

Q: Jefferson’s age when he drafted the Declaration of Independence?

A: 33 (33 calf raises)

Q: How may presidents have been elected to a 2nd term?

A: 21 (21 WW2s)

Q: JFK’s age when he was elected (youngest)?

A: 46 (46 squats)

Q: Teddy Roosevelt was what number president?

A: 26th (26 groiners)

Q: Andrew Jackson is on which bill?

A: $20 (20 lunges)

Q: James Madison’s height (shortest)?

A: 5’4″ (54 mtn climbers)

Q: Lincoln was what number president?

A: 16th (16 burpees)

Q: How many days was W.H. Harrison in office?

A: 32 days (32 plank jacks)

Q: The USA had how many states when Eisenhower was elected?

A: 48 (48 LBCs)

Went for a mosey around the other traffic circle.

Did questions again to make sure we remembered all the answers.

CORE

Flutter kicks x15

Hello Dollys x20

Freddie Mercurys x15

Pickle pointers x20

COT

Sign up for polar plunge

Door dash

Barn door