Warm Up – all IC, 8 quick, 2 slow [8 and 2 in honor of Q's father who would have been 82 this Friday]

Arm Circles, Circle Arms, T-Claps

Windmills, Grasspickers, Imperial Walkers

Mosey to field

Tortoise and Hare

1 Burpee/10 Merkins OYO fast, bunny hop to other side

2 Burpees / 9 Tempo Merkins IC (slow), tortoise crawl (IC) back

Repeat until 10 Burpees / 1 Perfect Merkin, replacing tortoise crawl with shell (buddy) carry, kangaroo hop (IC), lunge walk (IC), and finally tortoise crawl to finish

Mosey to shovelflag

All IC, 8 fast, 2 slow

Flutterkicks

Hello Dolly

Freddie Mercury

LBCs

COT

Prayers for PAX recovery, safe travels for downrange PAX Sunspot

Nice Work Men!!