Arrival at 4pm worked for the few of our educator pax!

-Arm Circles 20 IC

-Circle Arms 20 IC

-Imperial Storm Troopers 20 IC

-Micheal Phelps 20 IC

-Mosey around the neighborhood

return back to the tennis courts. love the tennis courts..

-10-1 with "Fun" in between

Started with squats OYO on one side then push ups OYO on the other side.

Fun in between those exercises were below.

-bearcrawls to other side then sprint back

-crawl bears then sprint back

-sprint across then sprint back

-reverse sprints across then sprint back

-duck walk "big blue add in"

-frog hops across court then sprint back

-lunges across court then sprint back

-karaoked "meatball add in"to middle of courts then reversed the rest

– spider man crawl then karaokes back

mosey back to parking

-quick wrap up stretches

-count off

-nameorama

-Prayers for Meatballs good friend that arrrived in Ukraine to assist on the border. Look after her and all of the people helping and fighting in Ukraine and for the mental health of the people that have never seen that level of war and the downside of how it hurts, not just the people of the country. But the people there to assist. Also for my mom in law Gail going thru her upcoming treatments to remove skin cancer spots.

-Thanks for the good turnout and hard work! I know I got a little wild with the court workout, but that's what tennis court is for, juicy beat downs! Everyone put the best work in, hopefully I can keep the Wednesdays going a few times a month. If anyone else wants to lead that's great too, felt good to workout after the workday.

The JUICE out! 🍊