The Thang

0.4mi Mosey

17 Burpees

18ic Split Squats (ea. leg)

2 Santa Annas —> Sprint to Pavilion

24ic Merkins

18ic Squats

36ic Merkins

13ic Split Squats (ea. leg)

3 Burpees

6 Santa Annas —> Sprints

90ic Side Straddle Hops

200 – Mod. Bat Wings:

ArmCricle 25ic

Hold 15ic

CircleArm 25ic

Hold 15ic

OverHeadClap 25ic

Hold 15ic

SealClap 25ic

Hold 15ic

Moroccans 25ic

Hold 15ic

Squats 18ic

Moleskin: A beautiful morning for a workout! Brisk not cold and no wind. This was a tough WO, and Great to have another HIM helpung to push through the moments you want to quit.

Prayers: general prayers for healing, family and growth of F3