Warm up

grass pickers in cadence x10

windmills in cadence x10

arm circles in cadence x8

circle arms in cadence x8

toy soldiers in cadence x 10

imperial walkers x10

The Thang

mosey around the park

11’s with jungle boy squats and merkins

mosey around the park again stopping at every bench (12 total) and doing

20 stepups

10 inclined merkins

20 dips

at each bench.

Mary

COT 

continued prayers for my m and her work.
prayers for our country and for the election today.