7 PAX came out on a wet morning to join me for my VQ at Destination.

Warm-up:

• Arm circles – IC x10
• Circle arms – IC x10
• Grass pickers – IC x10
• Michael Phelps – IC x10
• Windmills – IC x10
• 21s

Workout:

Jogged to the roller rink parking lot. Used a 12-sided die to pick the exercises to do on our own, then ran 15 total parking lot laps, with each PAX calling out the lap number as they finished.

• 40 Mountain climbers, 15 group count laps
• 30 Dips, 15 group count laps
• 30 Burpees, 15 group count laps
• 30 Supermans, 15 group count laps

Jogged to the pavilion

• 10 Incline merkins IC
• 10 LBCs IC
• 10 Flutter kicks IC
• 21s
• 10 penalty burpees

COT

I’m thankful for this group of men, it’s been a huge blessing to me. Congrats to the guys who won awards Saturday night!

Prayers for:

Swanson’s M and family
High Knee’s sister and family
Depression and family challenges during the holiday season