BACKBLAST: 12/14/24: #TheDen

PAX: Eagle, Trojan, Bunyan, Stall, Shark Bait, Square, Red Card, Double Mint, Hamloaf, Barn Door, Jr. Asparagus

We Amraped the gift of gainz this morning🎁 , then played some #TouchRugby! 🏉

I turn 47 years young today, so most of the exercises were in totals of 4, 7, 14, and 47.  Thanks men for coming out and celebrating with me!  It was great being around some of my best mates to start the day.

THE THANG:

WARMUP:

-Arm Circles IC x7

-Grass Pickers IC x7

-Jungle Boy Squats x47

-Pulse Squats IC x14

-Side Straddle Hops x47

MOSEY to Pavilion

-Pull-ups x5

-Time to Amrap the gift of gainz:

    . 1 min amrap Stepups to bench

    . 1 min amrap Creature merkins

    . 1 min amrap BASE jump to bench

    . 1 min amrap Irkins

    . 1 min amrap Dips

    . 1 min amrap Face melters

-Pull-ups x5

-Bulgarian split squats x14, 7, 4 each leg

MOSEY to the pitch

-Crunchy Frog x14

-WWII’s x14

TOUCH RUGBY! 🏉

COT:

Prayed for: Drawstring and his family, for healing at this time after loss of his brother-in-law; Bunyan’s three year old son and his family; Trojan’s seven year old daughter and his family

Praises to King Jesus and the meaning this season has for his followers.

Sticky out!  🥳🎄