Warm Up:
-Low Plank …until Caterpillar shut his big yapper. Then 5 Core Principles
-Arm Circles (x16 IC)
-Circle Arms (x16 IC)
-Grass Pickers (x16 IC)
(16 Because yesterday was my step-daughter Gabby’s 16th Birthday)
The Thang:
Grab 2 bricks and mosey to the tennis court…
On the first day of Christmas, Bunyan made us do, a Burpee in the gloom!
(MOT: Lunge Walk to other side of court)
On the second day of Christmas, Bunyan made us do, 2 in cadence Squats, and a Burpee in the gloom.
(Started off a bit shaky with the cadence count on those squats, but after being threatened with being fired from Q’ing, I got my act together!)
(MOT: Mosey to Basketball Court)
On the third day of Christmas, Bunyan made us do, 3 Tempo Merkins, 2 in cadence Squats, and a Burpee in the gloom…
(MOT: Bear Crawl to other end of Basketball Court…at this point Big Blue said he doesn’t want to do the exercises because I wasn’t his true love. I reminded him that I was his Q for today! So he agreed to continue on)
On the fourth day of Christmas, Bunyan made us do 4 Monkey Humpers, 3 Tempo Merkins, 2 in cadence Squats, and a Burpee in the gloom…
(MOT: Bear Crawl back to other end of Basketball Court, get bricks)
On the fifth day of Christmas Bunyan made us do, fiiiiiiive World War Two’s (IC), 4 Monkey Humpers, 3 Tempo Merkins, 2 in cadence Squats, and a Burpee in the gloom…
(MOT: Mosey w/ bricks to grassy area by bathrooms)
On the sixth day of Christmas Bunyan made us do, 6 LBC’s (IC), fiiiiiiive World War Two’s, 4 Monkey Humpers, 3 Tempo Merkins, 2 in cadence Squats, and a Burpee in the gloom…
(MOT: Mosey w/ bricks to 1st baseline)
On the seventh day of Christmas, Bunyan made us do, 7 Mountain Climbers (IC), 6 LBC’s, fiiiiiiive World War Two’s, 4 Monkey Humpers, 3 Tempo Merkins, 2 in cadence Squats, and a Burpee in the gloom…
(MOT: Flying Nuns w/ Bricks…approx. 25 yards towards outfield)
On the eighth day of Christmas, Bunyan made us do, 8 Calf Raises (IC), 7 Mountain Climbers, 6 LBC’s, fiiiiiiive World War Two’s, 4 Monkey Humpers, 3 Tempo Merkins, 2 in cadence Squats, and a Burpee in the gloom…
(MOT: Carioca w/ bricks approx.. 25 yards)
On the ninth day of Christmas, Bunyan made us do, 9 SSH’s, 8 Calf Raises, 7 Mountain Climbers, 6 LBC’s, fiiiiiiive World War Two’s, 4 Monkey Humpers, 3 Tempo Merkins, 2 in cadence Squats, and a Burpee in the gloom…
(MOT: Carioca w/ bricks approx.. 25 yards)
On the tenth day of Christmas, Bunyan made us do, 10 Flutter Kicks (IC), 9 SSH’s, 8 Calf Raises, 7 Mountain Climbers, 6 LBC’s, fiiiiiiive World War Two’s, 4 Monkey Humpers, 3 Tempo Merkins, 2 in cadence Squats, and a Burpee in the gloom…
(MOT: Mosey and Skipping to pavilion while clapping bricks together, to make it sound like sleigh bells)
On the eleventh day of Christmas, Bunyan made us do, 11 Dips In Cadence, 10 Flutter Kicks, 9 SSH’s, 8 Calf Raises, 7 Mountain Climbers, 6 LBC’s, fiiiiiiive World War Two’s, 4 Monkey Humpers, 3 Tempo Merkins, 2 in cadence Squats, and a Burpee in the gloom…
(By this point we were about out of time, and things were getting really weird between Caterpillar and Eagle during the Monkey Humpers…so the last set was done at Turnpike Speed!)
On the twelfth day of Christmas, Bunyan made us do, 12 OYO Pull Ups, 11 Dips In Cadence, 10 Flutter Kicks, 9 SSH’s, 8 Calf Raises, 7 Mountain Climbers, 6 LBC’s, fiiiiiiive World War Two’s, 4 Monkey Humpers, 3 Tempo Merkins, 2 in cadence Squats, and a Burpee in the gloom…
Mosey back to flag…
COT
Announcements: Sound of if you can or can’t come to the Christmas Party next Saturday.
-Get your votes in for the awards (See post on Band)
-Polar Plunge!! Big Blue was advertising this with his shirt.
-Prayers for Jr. Asparagus’ friend Joan, dealing with cancer
-Prayers for Red Card who was taking the SAT this morning.
Thanks for joining me this morning, men!
~Bunyan out