June 30th 2025

Destination AO

Warm Up

toy soldiers ic x14

wonder bra ic x17

Pennsylvania rocking chair ic x15

Grass pickers ic x16

Michael Phelps ic x15

21’s

Penalty Burpee’s x3 (FNG)

21’s

mosey to the baseball field.
the Thang

Indian run

Last guy does an exercise runs to the front. We continue until each guy has gone twice.
Hand, release, Merkins x5

Merkins x5

Stop-

Asheville, abs, x 10

flutter kicks, x 15

Indian run-

last guy does an exercise go until everyone’s gone twice

LBC’s

WW11

15 penalty Burpee‘s (CropFit, Supplies, FNG) disrespecting the Q

mosey to the pavilion

Dips ic x15

Erkins ic x15

Dips ic x10

and done !!!

Prayers-

Bunyan & M – court hearing

supplies – Kodak is at camp

Boucher – 2.0 at camp with Caterpillar has his counselor. God please help him !!
Boucher – family vacation

Trojan- kids away on a mission trip.
Cropfit – brother-in-law Dorothy family vacation.
FNG cool runnings – brother going through a divorce

All injured pax’s – sticky Bumps, Rapunzel

i am out thanks again Boys !!! Going back into the wrapper…