AnEMOMeter

Tue, Feb 1, 2022•Rapho Park
AnEMOMeter
DATE: Tue, Feb 1, 2022
AO: Rapho Park
Q: Big Blue
PAX (3): Sunspot Caterpillar
BACKBLAST:

It wasn't too windy today but the breathing got heavy as it was a lot of you v you on thsee 3 ten minute AMRAP rounds with an EMOM timer and a 60# or 40# sandbag.

 

set timer for 45 seconds of work and 15 seconds of rest.

 

Round1

  • Thrusters
  • Rows
  • Merkins
  • Burpees – slick

Round2

  • Sumo Squat
  • Curls
  • WWII – slick
  • Cleans

Round3

  • Lunge
  • High Pull
  • Flutter Kick SBOH
  • SB Get Ups

Moleskin: great work today crushing the EMOM timer. Cat said he's going to have nightmares from the rest/ work countdowns.

 

we all face a variety of challenges on a daily basis…through close relationships with family, friends and faith we can overcome all. Prayers for healing of PAX and for guidance as we navigate challe that come our way.