Warmorama

• Grass Pickers, Imperial Walkers, Arm Circles, Circle Arms – 12ic each

Animal flow x2

• ea. pax chooses a different movement (alligator walk, bunny hop, bear crawl, crabwalk, lunge w/ reach, traveling ape)
• At ea. cone complete exercise (reps as a group)

100 Dry docks

200 Slow Squats

300 Merkins

400 Moroccan Night Clubs

500 SSH

Mosey to Pavilion – Indian Run

Wall portion x2

• wall sits w march – while singing the ABC song
• Sphinx Merkins

Mosey to the playground – Indian Run

Playground x2

• monkey hang x10 oyo
• Monkey Humpers x15ic

Duck Jousting

6MOM

• cobra
• Downward dog

COT

We are stronger together…often as men, we try to prove our strengths or not show vulnerability or weaknesses. We try to go it alone, not asking for help. This is the greatness of F3. We see how together we can achieve more, be stronger physically, overcome mental hurdles and more. Meditate today on how you are better with others…i.e. family, friends, community.

Praises for F3 and the healing power of a higher power but also for the continued healing of PAX and their family members.