
DATE: Wed, Jun 21, 2023
AO: The Den
Q: Chowdah
PAX (10): Bunyan, Double Down, Double Mint, Payload, Woodchuck, Hardcode, Patches, Crop Fit, Firewall
BACKBLAST:
Started right in with the proposal – on 8/11/95. 11 No Surrender (IC)
Mosey for each relo
27 reps of 27 exercises
SSH
Monkey Humpers
Pickle Pointers
Step Ups (IC)
Dirkins
Bobby Hurleys
Dips
Squats (IC)
Merkins
WWII (IC)
Apollo Onos
Fire Hydrants
Flutterkicks (IC)
Lunges
Mtn Climbers (IC)
Imperial Walkers (IC)
Mtn Climbers (IC)
Downward/Upward dogs
Triathlon (swim, bike, run, 9 each)
Arm Circles (IC)
Circle Arms (IC)
Seal Claps (IC)
T Claps (IC)
LBC (IC)
Merkins
Monkey Humpers (IC)
Hello Dollies (IC)
SSH (IC)