Ever have a sleep that was really restful but the dreams you had right before waking up just really piss you off? That was my morning! With my blood boiling, the fitness and fellowship was exactly what I needed to get my head right for attacking my day with positivity!!! Thanks guys it what I needed!

The Thang….

Buy In: 1/4 mi Run

5 Rounds for Time

• 25 Ruck Cleans
• 30 Ruck Squats
• 25 WWIIs ruck on your chest
• 20 Merkins (slick)
• 15 Ruck Bent Over Rows
• 1/4 mi run

Prayers for Grace and Patience this Holiday Season…visiting in-laws, students, travel.

Prayers for Healing…Patches'ankle and Jess' (my M) recovery from knee surgery happening tomorrow.