Warmup

– 7 to 1 motivator

– Abe Pagoda, Michael Phelps, Low Slow Squats, Shoulder Medley

– Mosey to silo and get blocks

The Thing

• Murder Bunny from silo to upper pavillion
• 5 stops along the way for Merkins, Shoulder Press, LBC's, Merkins, Shoulder Press
• At upper pavillion: Flutter Kick Medley, Hello Dolleys, some leg stretching
• Attempted to Polar Bear Crawl Drag with blocks but snow sticking to block called for an audible. Switched to snow man roll of blocks
• Merkins, rifle carry, Merkins, Rifle Carry, Merkins, Murder Bunny back to silo

clean off blocks and mosey back to flag for some stretching and monkey humpers

CoT

Total Murder Bunny coverage was about 300 yards. The snow sticking really made things interesting!

It was nice that the roads were clear. Another morning to be thankful for all that our Creator and Sustainer has blessed us with. Prayers for Caterpillar's MIL, Tinker's coworkers nephew, Shake & Bake's fiancé's cousin, and that we will be humble leaders and a blessing to those around us. Thanks for the opportunity Sunspot's 2.0 has with her pursuits.

coffeeteria off-site was a good time to catch up and hear from one of the newer guys (Shake &Bake). MTAW