"All my rowdy friends" were here for this beat down…

1st Quarter – Warm-Up (7 exercises) – TD baby!!

Seal Claps – 7 IC

Merkins – 14 count

Motivator – 7 count

Michael Phelps – 14 count

Abe Vigoda's – 7 IC

Grass Pickers – 14 IC

Mosey around the neighborhood and stop at pavilion

The Thang

2nd Quarter – BLIMPS (Rinse and Repeat 2x fo a Safety!

B – Burpees – 5 OYO

L – Lunge – 10 OYO

I – Imperial Walkers 15 IC

M – Merkins – 20 count

P – Plank Jacks – 25 count

S – Squats – 30 OYO

**Time out called in between…30 second count off**

Mosey to tennis court

3rd Quarter – (fell asleep and only saw the extra point…)

8 count body builder broad jump to other side of court; Bear crawl back

4th Quarter – 7 of Diamonds (modified) OYO

7 merkins; ​​​Lunge walk to middle

7 flutter kicks​​; Yosem (mosey backward) to end

7 squats​​​; Lunge walk to center

7 calf raises​​​, Lunge walk or mosey

7 squats​​​ (rinse and repeat 2x)

Mosey back to the shovel flag

Mary – OT!!

Flutter Kicks – 14 IC

Plank for 30 seconds x 2 (time outs)

Count-o-rama

Name-o-rama

Announcements: Oct Q schedule is posted! Get 'em while they're hot!!

10-22-22 – Lanco Manniversary @ Rapho

Prayers – injured pax, continued growth of F3.

I'm not sure what the final score was today for this crazy game. I appreciate you all supporting me in my VQ!! You all did awesome!! And a huge shout out to Chowdah for comimy off the IR to be there…(even though he had to modify the 💩out of it!!) 🙌🙌🙌

Payload out!!