5 PAX came out in the gloom to get the chores finished as the sun came up.

Circuit workout with 2 min EMOM timer with 10 stations using miscellaneous house and yard items

#1: Ironman Flutterkicks – Flutterkicks while bench pressing a digging iron

#2: Cat Litter Dead Lift – Dead Lift with 2 x 40 lb boxes of cat litter

#3: Cooler Row – row with cooler filled with water bottles

#4: Laundry Day Curls – curls with two full bottles of laundry detergent

#5: Plank – low or high plank

#6: Birdseed Squats – squats with 40 lb bag of bird seed

#7: No Cheat Merkins

#8: Wagon pull – run/mosey full length of the football field and back pulling wagon with 2 x 40 lb sandbags and one coupon

#9: PAX-barrow Run – take a fellow PAX for a ride in a wheelbarrow to about mid to 3/4 field and back

#10: PAX-barrow Ride – take a break and ride in the wheelbarrow to about mid to 3/4 field and back.

We completed about 2 x 20 minute circuits.

COT

Praise for fellow PAX, a beautiful sky full of stars, and the glorious sunrise

Prayers for Boone and M and Buffalo and families

Prayers for Supplies mom and family

Prayers for Bunyan and M

Prayers for Door Dash and M and 2.0s

Prayers for PAX and families in finding courage and discernment in facing life’s challenges