Warm up

low plank in honor of Bunyan.
five core principles

grass pickers

arm circles

circle arms

Michael Phelps

The Thang

head over to the tennis courts 5to1 &1to5

exercise – Merkens

Bear crawl to the other side of the courts

exercise Burpee’s

crawl, Bear back to start

go until you’re done

mosey over to the basketball courts

5to1 & 1to5

World War II‘s

lunge walk to the other side of the basketball courts

LBC’s

reverse lunch back

head back to the flag

Mary

flutter, kicks

pickle, pointers

one legged pickle, pointers

one legged pickle, pointers

and Done !!

COT

prayers for Bunyan and not my day traveling to Minnesota

prayers for Caterpillar and his trip

prayers for Caleb

prayers for Big Blue‘s daughter, Grace,

Sorry Bunyan really didn’t honor you that much but you’re just an awesome dude that I thought I name my workout after you !!

till next time I’m going back into the wrapper