5 pax came out on a chilly morning. To hang out and have some fun.

warm-up

mosey to the soccer field

arm circles

circle arms

grasspickers

21’s

The Thang

four corners

Merkens x5

run the sideline the second corner

ww11x5

Lunge walk,the end line

burpee‘sx5

run the sideline

LBC’s x5

Lunge walk the end line

Run it back adding 5 to each corner

mosey back to the pavilion

Asheville, abs,

Rosalita‘s

flutter kicks,

pickle pointers,

COT

praises,

Care Bear’s message on Sunday

Caterpillar Baymax, Toke, sidecar, roadrunner amazing job at the marathon,

prayers-

Supplies,- knee pain,

Trojan- M crazy May season.
Red Card – mission trip,

F3 brothers