Warm-up

Arm circles x20

Circle arms x20

Seal claps x20

T claps x20

The real fun

.25 mile jog

25 yards of murder bunnies

.25 mile jog

25 yards of murder bunnies

25 bunnies

. 25 mile jog

25 merkins

30 dips

.25 mile Jog

25 yards of murder bunnies

Experimental murder burpee x10

The Murder burpee was a success with guys helping me to fine tune it.

Thanks for showing up fellas and welcome FNG Tinker