Warm-a-rama

Walking grass pickers x 10 ic

Walking groiners x 10 ic

Walking toy soldiers x 10 ic

Walking butt kicks x 10 ic

Circle arms x 10 ic

Arm circles x 10 ic

Michael Phelps x 10 ic

The Thang

Rifle carry block to pavilion

*block must be held or rested on a body part for entirety of beatdown or 10 penalty burpees for group*

Block squat x 10 ic

Block press x 10 ic

Block lunge x 10 ic

Block curls x 10 ic

Block RDLs x 10 ic

Block front raise x 10 ic

Thrusters x 10 ic

Block row x 20 ic

Block swing x 15 ic

Block get-up x 10

Block surrenders x 10 ic (8-count no surrender with block, press at bottom, press at top)

Block step-up x 10 ic (holding block overhead)

Repeat

Mary

Flutter kicks holding block x 20 ic

COT

Prayer for healing and hurting pax, prayer for Swanson’s M and family, praise for Double-Mint’s daughter’s diagnosis, prayer for our 2.0s and all they have to deal with and our ability to lead as HIM

Thanks for following my lead and keeping us from penalty burpees!