Backblast – "Baby Steps" at The Den

3/22/2023

2 John 1:6 "And this is love: that we walk in obedience to his commands. As you have heard from the beginning, his command is that you walk in love."

Welcome

5 core principles

Pledge

Warm-a-Rama

1) Circle arms (10 IC)

2) Arm Circles (10 IC)

3) Side straddle hops (10 IC)

4) Imperial walkers (10 IC)

Mosey to church parking lot

7 of Diamonds (move to different corner of parking lot with each exercise)

1) Burpees (7 IC)

2) Flutterkicks (14 IC)

3) Merkins (21 IC)

4) Squats (28 IC)

5) Ass kickers (21 IC)

6) Plank shoulder taps (14 IC)

7) American Hammer (7 IC)

Mosey to flag

Jungle boi Squats (10)

Mountain Climbers (4 count) (10 IC)

Mosey to basketball court

Bear Crawl Ring of Fire

PAX circle center court in bear crawl until Q calls out exercise for one PAX to complete. Remaining PAX plank until exercise complete.

1) Merkins (10)

2) LBCs (10)

3) Hand release Merkin (10)

4) Diamond Merkins (10)

5) Monkey humpers (10)

Rinse & repeat X3 until all PAX completed an exercise

Mosey to Pavillion

Dips (10)

Step ups (10 each leg)

Mosey back to flag

6MOM

1) Grass pickers (15)

2) Motivator (10 count)

COT

Prayers requests: Continued prayers for Bunyan's M.