BACKBLAST 8/31/23:

#Rapho run / ruck : back at it

6 Pax 4 ruckers/ 2 runners, did a little walk/ run around the neighborhood on this cool /perfect morning! Runners did 3.5 and Rucker’s did 2.87 miles!! Nice work today brothers 💪!! Good to be back!

Warmarama

Light stretching

The Thang

• 2 Pax ran 3.5 miles around neighborhood easy running pace
• 4 Pax rucked 2.87 miles

Prayers

Cholula brother Jim

Lox father

Eagles m

Bunyans m

Thanks for following my lead today!

Caterpillar out