Back to basic

Sat, Aug 27, 2022•The Den
Back to basic
DATE: Sat, Aug 27, 2022
AO: The Den
Q: Square
PAX (10): catepiller, patches, sticky bumps, Cholula, Swanson (FNG), Double Mint, dinnerplate, care bear, excel
BACKBLAST:

Warmup

Windmill ICx10

Arm Circle ICx10

Circle Arm ICX10

Lt. Dan 1-10

Walking the turtle

 

Thang

Mozy to large pavilion to drop off H²O

Mozy to the field

Duck jousting

Bear crawl back to H²O

Pinky Pie 10-1

Step up ICx10

Step up ICx10

Dirkin slow IC x5

Dirkin slow IC x5

Burpee x10

Mozy back to the field

Duck jousting (winner get to Bear crawl back to pavilion, everyone else needs to crawl Bear back)

 

Mary

LBC ICX10

WWII ICx10

Mozy back to parking

 

It was great to welcome Swanson in with some old fashion excerises.

 

We lift up the PAXs that are injured (magneto), sunspot and his family, Cholula's friend, Fred, losing of his wife, all the kids and teachers going back to school. We thank God for the really good medical result for double mind's mom.

 

Until the next time, sqare out!