DATE: Wed, Aug 3, 2022
AO: The Den
Q: Square
PAX (15): Eagle, Double Down, Patches, Pops, Popo, Cholula, Payload, Pilate, Doctor Up, Woodchuck, Chowder, Dinnerplate, Firewall, Swiss Miss
BACKBLAST:
Warmup
Windmill icx10
Grass Picker ICx10
Motivator 10-1
Stormtrooper icx10
Walking the turtle
Running around the neighborhood (0.75mi)
Thang
Tennis crawl
5 Burpee
Bear crawl to the other side
1 SSH
Repeat until the reps are reversed in order
Tennis Court Run
1 merkin
Running backwards
LBC IC x1
Mary
LBC ICX10
WWII IC x5
American Hammer ICx10
Good job on pushing your boundaries.
#getsome #betterthanyouwereyesterday