WarmUp

Arm Circle IC x10

Circle Arm IC x10

Motivator 10-1

Michael Phelps IC x10

Thang

Mozy to the playground / inner den

Pinky Pie 10-1

Rinse and repeat the following exercise for 6 times.

Step up x10

Pull up x 5

Burpee x 5

Calf Raise IC x10

We also had ‘rest period’ with Mt Climber IC x10 twice

Mary

LBC IC x10

Flutter kick (hands under butt) IC x10

Flutter kick (hands on the sides) IC x10

Flutter kick (hands over chest) IC x10

Flutter kick (hands overhead) IC x10

WWII IC x10

Right side plank for 30 sec

Left side plan for 30 sec

it was intense 45 min WO and everyone stay with it.  We prayed for @Stickybump injury and Streak family and relationship to his M.

#theden #itsmorethanworkout #paraising