Typical warmup things

Rifle carry to pavilion

The Thing

– Bent Over rows and deadlifts superset

– squrls, and something else superset

– toe taps, LBCs

– Crawl Bear block drag to playground (long way)

– 5 sets of 5 pull ups and 10 Merkins

– 3 sets of 15IC squats

– Crawl Bear block drag back to pavillion

– Superman and WWII superset

– light stretching

COT

Perfect morning to get back at it at 0430. Ground was cold (especially for bare hands on the ground-Starlite). Thankful for the F3 brothers and willingness to get out of bed.

Prayers for Bunyan’s family, Tom and Rachel Kidney transplant, safe travels for Hoochey’s motorcycle trip.

Praise God for another day