BACKBLAST: 01/16/26 – Fort Long Rifle – Streaking with ALL clothing ON.

Fri, Jan 16, 2026•Fort Long Rifle
BACKBLAST: 01/16/26 – Fort Long Rifle – Streaking with ALL clothing ON.
19°
Mainly Clear (feels like 7°)
14 mph W (31 mph gusts)
DATE: Fri, Jan 16, 2026
AO: Fort Long Rifle
Q: Streak
PAX (5): Barn door, Caterpillar, CropFit, Oneshot, Streak
BACKBLAST:

16F. Windchill equals 0 F?

 

Warmup- mosey around track. Back to wind on first 100 m. 


Static stretches (10-20seconds) IC – Triceps, sciatic nerve/glutes, quads.

Mosey to track

Sta 1 (5 burpee oyo), Sta 2/10, 3/15, 4/10, 1/5

 

Mosey to bleacher

7 burpees oyo, 21 side straddle hops oyo, up/down bleachers. Repeat. Four times total.

 

Mosey to track

3rd burpee “Plateau”

Sta 1,2,3,4,5 (5 burpee oyo)

 

Mosey to COT -shelter from wind

140 American hammers oyo

25 World War II’s 

share 2026 goals – ownership of poor behavioral struggles as we tackle unhealthy addictions.