BACKBLAST: 02/21/26 – The Den – Better Late Than Never

Sat, Feb 21, 2026•The Den
BACKBLAST: 02/21/26 – The Den – Better Late Than Never
36°
Cloudy (feels like 29°)
5 mph W
DATE: Sat, Feb 21, 2026
AO: The Den
Q: Streak
PAX (20): Barn door, Bunyan, Caterpillar, Chumbawamba, Coach K, Eagle, Ham loaf, Hatch, Junior Asparagus, Lorax, No Doubt, Patches, Popo, Red Card, Salami, Square, Streak, Trojan, Wax On, Woody
BACKBLAST:

Better Late Than Never…

 

Warmups

 

Infiniti Arm warmups. IC.

21s to 21.  Count to 9. Restart verbal Clint at 19

6 Modified Cactus Jump Squats

Squat down then up halfway, all the way down again, thenexplode up into a jump squat.

 

Shake out quads. Static stretch – sit x stretch


Repeat 6 Modified Cactus Jump Squats

 

Mosey to pavilion – prep for jogging…

The Black Snake around the neighborhood block…

Indian run/weave. 2 lines turned into one line. The six ran up the line weaving in and out each PAX. Rest practice nose/mouth breathing.

 

American Hammers to 300. Partner holds squat. Switch each 20.

 

Jogging…2 parallel rows of PAX

Q leads for pace, directions and avoiding cars.. Backwards. Forward. Sidewaways. Backwards. Forward

 

50 Alabama Ass Kickers – switch every 10 with partner (5 left,5 right). Partner holds rafter and does hamstring raise for each AAK.

Cool Down 

 

Touch Toes reach to Sky – hamstring up to sky

Walk up from Downward dog then back down-3x

Box Breathing 4x