Warm-o-Rama

Side Straddle Hops 10 IC

Imperial Walkers 15 reps IC

Hillbillies 15 reps IC

Arm Circles 10 IC

Circle Arms 10 IC

Good Mornings 10 IC

The Thang

Part 1- 11’s

Exercise 1  – Burpees

Run 25 yards to do exercise 2

Exercise 2 – Squats

Run 25 yards back

Rinse and Repeat

Part 2 – DORA

We had an odd number of Pax so modified. 2 pax did exercise 1 pax run. We counted the higher number of reps from the 2 pax

100 Merkins

200 LBC’s

300 Squats

Mary

Flutter Kicks 10 IC

Hello Dolly 10 IC

American Hammer 15 IC

Plank hold 1 minute

COT

Took several minutes for reflection

Door Dash shared about @Popo and @ Whoopie visited him with ministry

Blew out DORA’s 11 candles

After WO Fellowship

See more of you next week 6:30 pm

OUT