3 men braved the intermittent showers to complete this weeks IPC. 1 for the first (and last time) this week and 2 because once just isn’t enough! Thanks for the support fellas!

Warm up: OYO

The IPCwk2: The Thang

Run 400 meters

20 Cleveland Rocks

Run 400 meters

200’ Coupon Lunge Walk

Run 400 meters

200’ redrum bunnies

Run 400 meters – hey who laid out this course? It’s 1/2 uphill

40 Thrusters

Run 400 meters – again

200’ Crawl Bears

Run 400 meters

50 Kettlebell Swings

Run 400 meters – OMG it’s the final lap

200’ Burpee Long Jump – are you kidding me? I haven’t broad jumped in 40 years.

STOP the clock! Breathing is important!

COT

1 pax went home, 2 went for battle buddy dinner. 1 pax locked his keys in the truck with his phone and wallet. Shout out to Door Dash for driving and dinner and driving back to my truck.

Chumbawamba out! and done running!

By the way we took the red pill.