José, can you see by the dawns early light.

Warm ups

Arm Circles

Circle Arms

Grass Pickers

Toy Soldiers

Hillbilly Rocking Chair

21’s count to 7

The Thing

“Sail”around the park doing an Indian run(1400ish steps representing the 1400ish miles to sail here) watch out for the crabs! Crab walk when Q says CRABS!
Split teams into 7 pre team representing the 7 founding fathers. Race to 1776 reps team total. 7 exercises 36 reps each. For a team total of about 1776.
1-36 Squats

2-36 Little Baby Crunches

3-36 Hill Climbers

4-36 Steps Ups

5-36 World War 2’s

6-36 Merken Step Up’s

7-36 Dips

One team slightly edge out the other. Great job by all!
Indian run one more lap (no crabs)

Prayers: The guys that are helping Cats 2.0 Dozer with his Eagles Scouts project.

Granola’s shoulder to heal quickly so he can get back to 100%.

Patches co-workers family