Backblast! Bambi
AO: #1st-f-beastside
Q: Middleman
WARMUP: OYO

THE THANG: 3 rds for time

500m run
40 Air Squats
30 Walking Lunges
20 Burpees

MARY: Round Robin
Touching toe stabilizer
Butterfly kicks
Crunches
Side to side planks
Homer and Marge Simpsons

COT:
Prayer for Sue who has passed away and Oneshot’s family. Prayer for Sweet and Sauers wife. Prayers for travels.

Finished with the St.Michael Prayer.