Beautiful morning for a workout! Decided to work on some cardio.

WARMUP

Go for a mosey

Arm circles

Circle arms

Grass pickers

Toy soldiers

WORKOUT

Move across the parking lot, exercises the hard way:

4 lunge walks, 10 Rocky Balboas

4 broad jumps, 10 mountain climbers

Sprinted up a hill, 7 Iron Mikes, jog down. Repeat with 6, 5, 4, 3, 2, 1.

Repeat with jump squats.

LBCs

Alt leg/arm raises

Reverse crunches

Flutter kicks

Reverse crunches

Bear crawl across parking lot, 10 high knees every 2 lines.

COT

Talked about switching to Slack, sent link to everyone to get started. Details will be posted in Band.