Warmup

• SSH 10 IC
• Imperial Walkers 10 IC
• Shoulder Taps 10 IC
• Mountain Climbers 10 IC
• Plank Jacks 10 IC

Mosey to shed

Pick up coupons

The thang

With coupons:

• Murder bunny Home-1st
• Rifle carry 1st-2nd
• Coupon lunge walk 2nd-3rd
• Bunny murder 3rd-Home
• Run the infield
• 5 WW3s
• 10 block swings
• 15 block curls
• 20 thrusters

Slick:

• Bear crawl Home-3rd
• Lunge walk 3rd-2nd
• Walk lunge 2nd-1st
• Crawl bear 1st-Home
• Run the infield (after round one, I had to race blue to second, so he couldn't steal my cheatsheet that had fallen out of my pocket)
• 20 squats
• 15 flying squirrels
• 10 WW2s
• 5 no cheat merkins

We did two rounds,

COT:

Praise for having this great group of HIM to push me (literally and figuratively) week in and week out.

Eagle's M

Bunyan's M

Clarity and peace for The Meatball at work

Thanks for coming out to my (true) VQ, and picking up my six.