DATE: Sun, May 7, 2023
AO: The Den
Q: Patches
PAX (6): Hardcode, Sticks & Stones, Popo, Square, FNG Niner
BACKBLAST:
Warmup
- arm circles, circle arms, seal claps, t claps
- low slow squats
- The Motivator
- Rifle carry CB's to start location
The Thing
Do each set of reps, running to playground for 5 pull ups and back in between every set, OYO
- 50 curls
- 50 WW2's
- 50 Merkins
- 50 Squrls
- 50 WW2's
- 50 Werkins
murder bunny back to shed
CoT
- Glad to welcome FNG Niner, who full out went for it
- Prayers for Bunyan and family, recovering PAX, and that we will be a blessing to those around us