Warmup

– Imperiam Stormtroopers, Low Slow Merkins, Arm circles mix, Abe Pagoda, Grass Pickers

– Mosey around the parking lot and line up in order of body weight. Count off into two teams

• Back and Forth Battle
• Tire and SBs in center, teams line up facing each other at ends of pavilion. 4min rounds
• Each PAX does set exercises to earn a tire flip or bag toss. Tire flip, overhead throw with 50#, clean and press throw with 80#. Whoever’s side the coupons are on when timer ends loses
• Round 1: choose between 21’s (7 of each Merkin type) or 20 WW2’s per toss/flip
• Round 2: choose between 10 burpees or 50 SSH per toss/flip
• Battle Racing
• Two teams start at line. One team does movement with tire, one does movement with SB. Set distance for tire and SB team sees how far they can go and mark distance with cone. Then teams switch to see who wins the round.
• Set # of reps of each exercise at starting line before doing movement exercise with SB or tire

Round 1

• 2 Clean and press throws with 80#, HR Merkins (2X # of PAX on team)
• 1 tire flip, WW2’s (1X # of PAX on team)

Round 2

• crawl bear drag (2 pulls) with 80#, SSH (4X # of PAX). Bear crawl back
• 1 tire flip, Foxhole (1X #of PAX on team)

Stretching for a few minutes

CoT

– Great turnout with what I believe is a Tuesday record of 13. It was a good back and forth battle with each team winning two rounds with no time for a rubber match.

– Prayers for students and faculty returning to school, PAX with M's going through challenges, guidance and thankfulness for Chowdah's time with us, and patience and widsom for all of us as we walk the path before us.

Psalm 119:105