13 PAX beat the #Fartsack to post on a chilly April morning. We gave a nod to my M's upcoming 40th bday and to the beginning of spring baseball season. Here is what we did…

WARM-UP

Mosey lot- high knee,butt kick,carioca

Michael phelps x4

Burpees x10

IST x26

Burpees x10

SSH x84

Burpees x10

Squats x40

Burpees x10

THE THANG:

Using a LARGE version of a baseball field…

1st inning:

• Lunge walk to 1st
• Side lunge to 2nd
• Other side lunge to 3rd
• Reverse lunge home

Burpees x10

2nd inning:

• bear crawl to 1st
• Lateral crawl to 2nd
• Lateral crawl to 3rd
• Crawl bear to home

Burpees x10

3rd inning:

• Sprint to 1st : 10merkins
• Sprint to 2nd : 10 merkins
• Sorint to 3rd : 10 merkins
• Sprint home : 10 merkins

Burpees x10

4th inning:

• Nur to first : 10 squats
• Nur to 2nd : 10 squats
• Nur to 3rd : 10 squats
• Nur home : 10 squats

Burpees x10

MARY:

Flutter kick x10ic

Flutter kick (hands to side) x10ic

Flutter kick (hands overhead) x10ic

Flutter kick (hands on chest) x10ic

Hello dolly x40

Various leg stretches

MOLESKIN:

Great to see a strong showing of PAX at the Rapho AO. Nice to see Phoenix and meet Radio and Tools. Impressive how Buffalo hasn't missed a post at Rapho and has brought an FNG already. Keep posting and #GivingItAway brother!

Way to put in the work today with lots of burpees. My M hates them so we had to do a lot of them just for her. You're welcome!

Love seeing the PAX pick up the 6. Leave no man left behind and leave no man where we found him! Way to show that today!

Thanks for following my lead. Until next time,

Sunspot OUT!