BDE Mile

Tue, Sep 12, 2023•Rapho Park
BDE Mile
DATE: Tue, Sep 12, 2023
AO: Rapho Park
Q: Big Blue
PAX (14): Baymax, hardcode, turnpike, patches, caterpillar, DoubleDown, No doubt, double mint, amnesia, OneShot, Tinker, stall, the juice
BACKBLAST:

You can't fake and you can't cheat running. This wo was designed to cater to the "skinny runner" and turns out we got a few of those.

 

the Thang:

  • The workout begins when the timer starts400-meter lap
    5 BDE burpees
    400-meter lap

    5 BDE merkins (AKA – hand-release prisoner merkins)Hand release merkin to Peter Parker to the right elbow to hand release merkin to Peter Parker to the left elbow to hand release merkin

  • Repeat until time is called.

Scoring

  • Total number of meters rounded down to the closest 100 when time is calledFor example, if time is called and you are between 880 and 890 meters, your score is 800 meters