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Arm Circle ICx10

Circle Arms ICx10

Windmill ICx10

Michael Phelps ICx10

Thang

Motivator 10-1

Mozy to pavilion

Pinky Pie 10-1

Mozy to tennis court

Tennis court run

Burpee x 5 the bear crawl to middle, mozy to the end, SSH x1 bear crawl to middle then mozy back.

Repeat until reps are reversed for burpee and SSH.

Mary

LBC ICX10

Flutter kick (hands under butt, hands to sides, hands overhead) ICX15

American Hammer ICx10

WWII ICx10

Homer and Marge

Slow Lunges across tennis court

Caterpillar back (like a slow motion bear crawl)

Stretches

It was awesome to meet Splinter coming all the way from Chicago.

Until next time,

Square