Bear crawlin’ and hip hoppin’

Fri, Jun 20, 2025•Fort Long Rifle
Bear crawlin’ and hip hoppin’
62°
Clear
9 mph W (17 mph gusts)
DATE: Fri, Jun 20, 2025
AO: Fort Long Rifle
Q: Kodak
PAX (14): Barn door, Boone, Boucher, Caterpillar, Chumbawamba, Door Dash, Ham loaf, Hank, Kodak, No Doubt, Oneshot, Patches, SpongeBob, Supplies!!
FNGs: SpongeBob
BACKBLAST:

WARM UP
Michael Phelps 10ic
Arm circles 10ic
Circle arms 10ic
Grass pickers 10ic
21s
5 Burpees

Mosey to track

 

WORKOUT
Run 100m
20 Squats
20 LBCs
Run 100m
Bear crawl across field

 

Run 100m
20 lunges
20  American hammers
Run 100m
Crab walk across field

 

Run 100m
20 burpees
Run 100m
Broad jump across field

 

Run 100m
20 burpees
Run 100m
Hop across field

 

Kodak Says
We moseyed around and I said “Kodak says _____” If I didn’t say Kodak says and someone (Cat) still does it everyone has to do 5 burpees.
Cat walked in a straight line when Kodak didn’t say to do that
Cat didn’t stop when Kodak told him to stop
Cat answered a question that Kodak didn’t say

 

 

COT
Gradution parties this weekend – Boucher, One shot
The farm – No doubt
Family members traveling to the beach – Doordash
Other pax dealing with injuries