Great work! 6 pax moved rucks/coupons up and down…back and forth.

Warm-a-rama:

Arm circles IC x 10

Circle arms IC x 10

Toy soldiers IC x 10

Grass pickers IC x 10

Romanian DL stretch x 10

SSH IC x 20

The Thang:

*BCD = Bear crawl dragging ruck / coupon

Squat + press-out at bottom x 20

30yd BCD

Romanian DL + curl x 20

30yd BCD

Squat + OH press x 20

30yd BCD

Loading dock x 20 (10 each side)

30yd BCD

Deadbugs + coupon IC x 20

30yd BCD

Lunge + OH press x 20 (to each leg)

30yd BCD

Get-up x 20

30yd BCD

Merkins x 20 / bent over row x 20

30yd BCD

Sumo DL + OH press x 20

30yd BCD

Ruck / coupon swing x 10

30yd BCD

10 penalty burpees

COT…prayer for local victim of gun violence connected to several pax.

Thanks for following my lead.