BACKBLAST 6/11/22: #Rapho : Bearball

6 PAX got out of the fart sack for a 4.16 mile ruck at 5:30am!

13 motivated PAX showed up for 1.82 miles of fun basketball practice and Bearball! Great work today brothers and for future reference, never let Patches, Bueler, Po Po, and Square be on the same basketball team cause they only had to come off the court and do so bearcrawls 1 time 😮 ! Nice work 💪!

Warm up

Windmill x 10 IC

Grass picker x10 IC

Toy Soldier x10 IC

Motivator 10-1

The Thang

Mosey to the baseball field

11’s

Line up on the foul line of the baseball field Perform 1 monkey humper- run to second base – perform 10 WWII’s, Run back and do 2 Monkey Humpers, Run back for 9 WWII’s Repeat until you do 10 Monkey humpers and 1 WWII running between the sidelines. Always adds up to 11

Indian run to basketball courts

Wind Sprints (together) X 2

Defense position shuffle west to foul line & do 5 Squats & Defense position shuffle west back to end line

Defense position shuffle east to mid court & do Burpees & Defense position shuffle east back to end line

Run backwards to far foul line & do 5 Merkins & Run backwards back to end line

Sprint to far end line & do 5 Lunges each leg and sprint back to end line

Foot Fire drill X1

BearBall

3 teams per court. 4-5 per team

Make it take it basketball.

Team scored on goes off.

Team off the court bear crawls around basketball court , where you leave off is where you start when you get scores on!! How many times around court can you bear crawl?

Mosey to parking lot

Mary

Fire hydrant x ic 10LL

Fire hydrant x ic 10RL

Freddy mercury ic x 10

LBC ic x 10

Prayers

Baymax’s m

Praise Bueler having a 3rd baby and his wife to have a safe pregnancy

Inspectors wife’s grandfather bill’s health

DD and his wife as they visit their son next weekend

Thanks for following my lead today!

Caterpillar out