Beating the Cold

Wed, Nov 3, 2021•The Den
Beating the Cold
DATE: Wed, Nov 3, 2021
AO: The Den
Q: Square
PAX (4): Catepiller, Patches, The Juice
BACKBLAST:

Warmup

Motavator 11~1

Toy Solider ICx10

Michael Phelps ICx10

 

Thang

Pinky Pie 10~1

Neighborhood Run – 0.75mi

Burpee x 10 (doing together with occasionally holding in down position)

Neighborhood Run – 0.75mi

Burpee x 10 (doing together with occasionally holding in down position)

 

Mary

LBC ICx10

WWII ICx10

American Hammer ICx10

LBC ICx5

WWII ICx5

American Hammer ICx 5

Burpee x 8 (doing together with occasionally holding in down position)

 

Everyone stayed warm and it was great to see everyone hustling!